Yoga

Holistic Health & Research Institute

Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness indicating a perfect harmony between the mind and body, Man & Nature. The aim of Yoga is Self-realization.  

The science of Yoga imbibes the complete essence of the "Way of Living". There is a broad variety of Yoga schools, practices, and goals in Hinduism.  Among the most well-known types of yoga are Hatha yoga and Raja yoga. Lord Shiva is seen as the first yogi ..

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Ayurveda

Holistic Health & Research Institute

Ayurveda leads with “the science of life”. Ayurveda leads with ancient Indian system of natural and holistic medicine. Ayurveda provides us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur. Lord Dhanvantari  is considered as the God of Ayurveda. The two main guiding principles of Ayurveda,

 1) The mind and the body are inextricably connected
 2) Nothing has more power to heal and transform the body than the mind.

Ayurveda relates our body with Pancha Bootha's or five elements found in the cosmic system - earth, water, air, fire, space and each person wil..

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Health

Holistic Health & Research Institute

Health is the level of functional and metabolic efficiency of a living organism.  The state of being free from illness or injury.  The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."  There are two aspects of health namely:-Physical health means a good body health, which is healthy because of regular physical activity (exercise), good nutrition, and adequate restMental health refers to people's cognitive and emotional well-being.

The state of bein..

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